(WJBK) - Boyo -- when boxing meets yoga.
You can find the workout at Jabs Gym from the mind of professional boxer, Fortune 500.
"Boxing is mental, spiritual and physical, and so is yoga. It's all about the center in you," Fortune 500 says. He says he's converted boxers over to the practice.
Jabs Gym has a location in Birmingham and at Eastern Market. For more information, visit www.jabsgym.com.