(WJBK) - It doesn't matter which holidays your family celebrates; there seems to always be some sort of drama.
In this segment of Living the Life, we are joined by Dr. Deborah Spence with some advice on handling family drama around the dinner table. Many expect this year's dinner conversations to be especially interesting after the election.
Dr. Deb also talks with us about grief during the holidays. Why does this time of year stir up such memories and emotions? How can we prepare ourselves? By establishing new traditions, while preserving the old.
Then, we're joined by Denise Everheart from the International Association for Human Values in Bloomfield Hills. She is a SKY Meditation instructor who will be showing us a simple breathing technique that will center you in seconds.