Personal trainer Julia Latorre suggests some tips to find the best gym for you, while on the personal training front, she offers a plan to build the arms you want.
What to keep in mind while searching for a gym:
* What they include, classes, kid center, gym equipment, cancellation fees and if you will be standing in line for machines.
Before you sign
* Do your homework - Shop around. Look for the best sign up deals that work with your budget. Make sure you're going to go!
* $20-$25.00 per month ( one year contract)
To know if a particular gym is a good fit -
* Make a list of what you need from a gym, any extras will be a waste of money