Quick Quiche recipe from Lynn Hathorn's new cookbook

- Chef and author Lynn Hathorn just released a new cookbook that's full of specialized recipes for people who have kidney issues. The book includes great recipes and explains what you should and shouldn't eat. For example, potassium and phosphorus are the enemy for these kidney patients.

Lynn joined us in the FOX 2 Cooking School to tell us more about her recipes, and to share with us her recipe for a quick, crustless quiche. You can get her recipe below.

For more information on Lynn and her recipes, visit www.atasteoflynns.com. She'll also be holding a book signing on Tuesday, September 13 at the Riverfront Signature Grill Restaurant in Detroit from 5-8 p.m. The restaurant is located at 250 Riverfront Drive. Parking is free.

Quick Quiche
Ingredients:

4 eggs
1 cup sauteed broccoli
2 oz. low fat cheese
1/4 tsp garlic powder
1/2 cup diced onions
1 cup ground turkey
1/4 cup chopped red bell pepper
butter spray

Directions
1.  Preheat oven to 350 degrees Fahrenheit. Spray small casserole dish with butter spray.  Saute broccoli, onion, bell pepper in butter spray. Cook turkey until well done on top of stove.  Beat eggs.
2.  Add turkey, vegetables, garlic powder into eggs.  Pour mixture into casserole dish.  Put in oven and cook thoroughly until eggs are done.  Serve with English muffins and fruit for a pretty and healthy look!
 


  • Popular

  • Recent

Stories you may be interested in - includes Advertiser Stories