This rice dish will keep you warm and healthy this fall

- While the cooler weather makes us crave comfort food, we sometimes forget a well-balanced diet can help boost our immune systems and fight off the fall sniffles.

Ulliance culinary specialist, Chef Paul Penney, joined us in the FOX 2 Cooking School with a recipe high in nutrients sure to warm up the entire family. His Indonesian Pilaf is low calorie and packed with Vitamins A & C, as well as the calcium and iron that helps keep us going strong throughout the year

You can see how he prepares the dish in the video player above, and get his recipe below.

Those looking to try out the recipe shouldn't be intimated by the ingredient list. It can all be cooked in just a pot or two, and is easily kicked up a notch with extra protein by adding shrimp, chicken, pork, beef or tofu.


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