Get Fit: Why CrossFit?

  What is CrossFit and is it for you? Justin & Brad Berlin from Maven Crossfit in Rochester, Michigan stop by to answer a few questions and show me the swing of things.
 
It doesn't take long before I'm out of breath gasping for air. Surprise, surprise.
 
Check them out at http://www.crossfitmaven.com.

  • Popular

  • Recent

More from FOX 2 Detroit

  • Let It Rip Weekend: Dearborn Heights Homicides and Plea Deals

  • Detroiter, ex-MSU football player Mylan Hicks killed at 23

  • 2 teens crash stolen car, die in Plymouth Twp

  • Man steals purse from Detroit judge, threatens to shoot

  • Family of murdered mechanic looking for help

  • Police: 91-year-old man missing since Friday evening

  • Hundreds honor Capt. Steil, a hero laid to rest

  • New loft in Corktown sells for $500,000

  • Blight transformed into beauty at Highland Park's Avalon Village

  • Erebus haunted attraction kicks off 17th Halloween season