Get Fit with First Responders Fitness

 Personal Trainer with the First Responders for Fitness Bianca Hopes joined us on The Nine this morning to talk about their upcoming fitness event! Watch in the video player above.

First Responders for Fitness will hold their weekly free fitness course on Wednesdays at Cadillac Square in Detroit from 5:30 p.m. to 6:30 p.m. and 6:30 p.m. to 7:30 p.m. The classes will feature activities such as Zumba, core exercises and high-intensity interval training.

 Find more information at https://www.fr4f.org/events/.

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