(WJBK) - The guys from American Home Fitness brought some reinforcements along for the segment this morning. Matt says when it comes to keeping kids off the couch and staying fit -- you have to keep it exciting. Check out the sample exercises he gave in the video player above.
For our second segment, it was all about the Air Bike. At first glance, It looks like a regular stationary bike, but once you start riding you'll quickly realize it's anything but. Eric challenges Alan to an Air Bike duel. You can learn more about the air bike in the second video.