Keys to Staying Fit this Fall with Tony Stephan

Summer is over, the kids are back at school and it's easy to fall into bad fitness habits with the change of the seasons.

But it doesn't have to be that way, according to personal trainer Tony Stephan. He's developed a fun and easy at-home workout that you can do to get in amazing shape all without a gym membership and visited the Fox2 News Studios Sunday morning to share it. Watch the video above and click here for more information.

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