Ready, Set, Cook: Kale Scrambled Eggs

Fox 2 and HAP are joining together to help fight child obesity by teaching -- and showing -- kids how they can eat healthy. 

In the latest "Ready, Set, Cook" segment, we explore a modern twist on an old favorite.

Kale Scrambled Eggs in Tortillas


  • 1 TBSP Organic Butter
  • 1 tsp Sambal Oelek
  • 2 C Fresh Kale, Chopped
  • 4 LG Eggs
  • 4 Corn Tortillas


Toppings (optional)

  • Shredded Cheese
  • Salsa



  • Heat a skillet over medium heat and add butter and sambal oelek to the pan.
  • Next add kale and let it cook until tender, or about 2 minutes, stirring occasionally with a spatula.
  • Whisk eggs in a bowl, and then pour into skillet with wilted kale.
  • Cook egg and kale mixture until eggs are cooked thoroughly.
  • Wrap tortillas in a damp paper towel and heat in the microwave for 30-45 seconds to soften.
  • Fill tortillas with egg and kale mixture, and top with optional ingredients.


Click here for more information about the program and making healthy recipes.

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