Staying fit can be a challenge at any age, but it can take on a different meaning for most people after age 40.
Fox2 fitness expert Ben Boudro, owner of Xceleration Fitness in Auburn Hills, dropped by the Fox2 News studios Sunday morning with a short list of exercises anyone can do. He also brought along Jim McArthur, who lost more than 115 lbs. with a workout regiment that included these moves, which are designed to help with health and prevention of chronic diseases like heart disease and osteoporosis.
Watch the video above and click here for more information.