Food choices that help fight the aging process

Some smart food choices that help us battle the aging process.

You are what you eat and it turns out what your eat affects your skin as well.

Plastic surgeon Dr. Tony Youn is the author of a recent book "The Age Fix" which shows what we buy at the grocery store - and not in the cosmetic department - can have an impact on our skin.

"What we eat really does affect how quickly we age and how our skin looks as you get older," Youn said.

There are some food fixes that Youn introduces including almond butter instead of cream cheese and tomato sauce over fresh tomatoes.

Find out all the food switches in the video above.

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