Halloween kicks off a season of eating - Thanksgiving, holiday parties and New Years.
Deena Centofanti offers some simple tips on how to cut down calories for 'season's eatings' from the book "Eat This, Not That."
1) Leave a bite behind on your plate.
2) Sautee with chicken stock.
3) Blot your pizza of extra oil.
4) Drink your coffee black
5) Club soda and vodka
Watch the video above to find out all the benefits of each smart shortcut.