Tis' the season for holiday eating.. But before you fill up your plate, remember not to overdo it. America's Healhty Heart Doc, Dr. Joel Kahn shares his top 5 heart healthy choices this Thanksgiving.
1. Baking : Use applesauce instead of butter
2. Cooking- Use fresh herbs and spices for flavor instead of salt and butter
3. At Dinner: Load up your plate with salad and veggie sides, making less room for all the heavy stuff
4. Get Active: Go for a walk after dinner
5. Get Enough Sleep