Health Works: The Do's and Don'ts of the 21-Day Challenge

It all starts March 30, as we all try to lose five pounds together in the 21-Day Challenge. 

A few things to keep in mind, first know your numbers by getting on the scale. If you want to go a step further, your blood pressure and body mass index as well. 

Secondly, increase physical activity. Buy a cheap pedometer and start walking a little more, with the goal of 10,000 steps.

Here are five Dos and five Don'ts to remember with this easy to follow guide. Print out an easy to read guide HERE


- Vegetables

-Lean proteins


-Whole grains

-Drink plenty of water


-Soda - diet or regular

-Salt - stay below 2400 milligrams of sodium per day

-White flour products (white bread, white flour pasta)

-Fried foods

-Sweets (limit added sugars - for women 6 teaspoons and men 9 teaspoons per day).

Also printable is a 21-Day Step Tracker - CLICK HERE.

Get ready, go grocery shopping and we kick off the challenge Monday.

For more on the 21-Day Challenge, CLICK HERE.

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