Content sponsored and provided by Beaumont Health
It's one of the most popular resolutions for the New Year, lose weight, get in shape and be healthier. Whether its 5 lbs. or 50 lbs, the task can seem overwhelming. We all know diet and exercise are necessary, but what does it take to stay on track and reach our goals?
Wednesday, join Fox 2's Deena Centofanti and Beaumont Health experts as they discuss different options for weight loss, how to set realistic goals, common mistakes, and the psychology of losing weight,
Dr. Wendy Miller, Beaumont Section Head of Nutrition and Preventive Medicine
Kevin Sloan, Beaumont Weight Control Psychologist
Steven Barr, Beaumont Fitness Expert
You can ask questions and read the doctors' responses in the comments section of this video here on our FOX 2 Detroit Facebook page.