Content sponsored and provided by Beaumont Health Systems.
Ahhhh. The holidays are here! Thanksgiving is in the rearview and the bird, stuffing, mashed potatoes, and pumpkin pie are all gone. So too are the family. For now. But they'll be back and so will stress.
Putting together a good holiday isn't easy and it's not done overnight. It takes a lot of pre-planning and a lot of patience to survive the holidays.
Beaumont Psychiatrist Dr. Joel Young, MD, will join us Wednesday morning for the Doctor Is In He'll be talking about how to cope with holiday stress and taking questions.
CLICK HERE to join the chat room and get your questions answered!
It's not all about mental health, you've got to take care of your body too by eating right.
Beaumont Clinical Registered Dietitian Shannon Szeles will also join us. She's got tips about eating healthy and how to avoid stress-related eating.