What does 150-calorie snacks look like?

As the new year begins many of us are trying to make more sensible food choices.

We should aim  to make our daily snack about 150 calories - but how much food is that. Better yet, what kind of foods make up 150 calories?

In Health Works Deena Centofanti brings in an expert to show us a quick glimpse of what 150 calorie snacks really look like.

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