When it comes to cooking with oils, we have so many choices. Which one should we choose?
That's where Lisa Howard's new book will come in handy, 'The Big Book of Healthy Cooking Oils'. In her book are more than 85 paleo-friendly and gluten-free recipes that showcase the different aromas and flavors of each oil, along with the idea cooking temperatures and health benefits.
VIDEO: Lisa shared some of her knowledge on oils when she joined us in the FOX 2 Cooking School. You can watch her segment in the video player above.
You can find her book online or in bookstores.