Oven roasted Herb and Lemon Cod by: Chef Bobby

Oven roasted Herb and Lemon Cod -8 (6-ounce) cod filets -2 tablespoon extra virgin olive oil -6 garlic cloves, minced or not -4 tablespoons parsley, chives, thyme or other herbs, finely chopped -One cup of artichoke hearts optional -2 lemon, thinly sliced or you can quarter them like I’m doing on the recipe -Kosher salt and freshly ground black pepper, to taste Preheat your oven to 400°F (200°C). Place the cod in a baking dish or in a cast-iron skillet like I’m doing In a small bowl, mix together the butter, olive oil, minced garlic, parsley, paprika, salt, and pepper. Make sure you pat dry your Cod fillets, Lay the lemon slices both on top and under the cod filets. Bake in the oven for 13 to 15 minutes, or until the cod is opaque and flakes easily with a fork. Before serving, spoon the juices from the baking dish over the cod. I like to serve my fish over clean white rice NUTRITION CALORIES: 258KCAL | CARBOHYDRATES: 4G | PROTEIN: 31G | FAT: 13G | SATURATED FAT: 6G | CHOLESTEROL: 96MG | SODIUM: 169MG | POTASSIUM: 760MG | FIBER: 1G | SUGAR: 1G | VITAMIN A: 622IU | VITAMIN C: 19MG | CALCIUM: 44MG | IRON: 1MG