Expert explains how we can improve our immune systems

It's a complex part of the human body that incorporates so many parts - the immune system. So as we make our way through Covid, as well as cold and flu season. How can we help our immune system do its job?

The dangers of shoveling snow

Shoveling snow - especially the wet kind that weighs a ton - is not like normal daily activities. It puts the heart to work and can be stressful to those who don't do regular physical activity. Here's what to know if inches of snow need shoveling off the sidewalk.