Tips to eat healthier

Ben Boudro and Xceleration Fitness stopped in to help you keep your New Years Resolution on track.

City Row

A new location opening up in SE Michigan!

Back-to-School Workouts for Home

It's back-to-school time for Metro Detroiters, and while schedules are shifting from summer to fall, it may be more of a challenge to find time for your physical fitness. 

Snake yoga coming to The Reptarium in Utica

You've probably heard of goat yoga, or puppy yoga, but a new kind of yoga is coming to the metro area. Snake yoga will soon be held at The Reptarium in Utica.