Get Fit

Can 30-minutes of exercise, per day, be enough to see a significant weight loss?

It's back-to-school time for Metro Detroiters, and while schedules are shifting from summer to fall, it may be more of a challenge to find time for your physical fitness. 

You've probably heard of goat yoga, or puppy yoga, but a new kind of yoga is coming to the metro area. Snake yoga will soon be held at The Reptarium in Utica. 

Sara Wood, a Hula Hoop Fitness Trainer, stops by The Nine to show off her skills.

The latest trend in fitness is glute and lower body excercises.

Summer is well underway and it's a great time to get out there and commit to an exercise program and a better quality of life.

Ohana Fitness & Wellness stops by on a Transformation Tuesday to discuss their 6 week Little Black Dress Transformation program. 

Local fitness expert Chad Blair says that throughout the normal course of a day, people are sitting at computers or slumped over looking at their phones and tablets that their posture is now dysfunctional and leading to health issues. 

Maureen Beaubien is 65 years old and is crushing her fitness goals.

Teens can work out for free at all 75 Planet Fitness locations in Michigan starting May 15 running through to September 1.

It's Mother's Day, and while it may be tempting, it's no excuse to miss or skip a workout. 

Pure Barre in West Bloomfield is celebrating its one-year anniversary this weekend by offering free classes on today and Sunday. 

More fitness options are coming soon to metro Detroit.

While the latest and final installment in the Avengers film series captivates the imagination of moviegoers around the globe this weekend, there's something you can do to look and feel like an Avenger on your own. 

While as many as 80 percent of Americans made a resolution to live a healthier lifestyle in 2019, nowhere near that many will stick with it all year long.

It's a new year and many people are trying to get fit, so how do you know which exercise is for you?

Today it's not only about physical fitness through improve balance and increased strength and flexibility, but these workouts can enhance your memory.