Back-to-School Workouts for Home

It's back-to-school time for Metro Detroiters, and while schedules are shifting from summer to fall, it may be more of a challenge to find time for your physical fitness. 

Fitness Focused on Movement with Chad Blair

Local fitness expert Chad Blair says that throughout the normal course of a day, people are sitting at computers or slumped over looking at their phones and tablets that their posture is now dysfunctional and leading to health issues. 

The 'Avengers' Body Workout with Xceleration Fitness

While the latest and final installment in the Avengers film series captivates the imagination of moviegoers around the globe this weekend, there's something you can do to look and feel like an Avenger on your own.