Jay Mack & His Warriors Drop in For a Fall Transformation
Changing your life by changing your routines.
Greysteel gym empowers senior community through strength training
Greysteel Strength and Conditioning gym owner John Sullivan went from being a doctor to a gym owner to keep the mature crowd living longer and feeling stronger than ever before.
Elderly clients get into shape at Graysteel Fitness
Jonathan Sullivan, a former doctor and the current owner of a gym in Farmington Hills hates the advice about slowing down on exercise as one gets older. That's the time when people should be pushing back against aging the most. And his clients, people in their 60's, 70's, 80's, and 90's are showing just what happens when they join in.
FOX 2 News Morning
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Family Fun Fit Day!
Des2Fit stopped in to take the workout outside!
Lifting With Nora, the 78 Year Old Power Lifter!
We stopped by the Royal Oak Gym for a workout with Nora Langdon.
Get Fit Bollywood style!
Sham Thakker and DesiBoy fitness stopped in for a workout.
Low Impact moves for cardio
The Nine
Getting Fit in Ten Minutes!
A ten minute in home workout that will get your blood pumping!
Get Fit: Stoking your motivation!
We're trying to keep the momentum going into the New Year!
Finding motivation with a partner
Des2Fit stopped in with some tips.
Get Fit Holiday Gifts
Jennifer Nagel from Figured Out Fitness has the lowdown on the best fitness gifts for the season.
Fitness is Five Minutes
Jennifer Nagel from Figured Out Fitness dropped in for a workout!
Kimo from True Body Fitness shows us some stress reducing yoga moves
www.tbfdetroit.com
Des2Fit
Des2Fit stops in for a workout!
Getting Fit with AKT Royal Oak
Dance to your hearts delight.
Get Fit outdoors with AKT Royal Oak
You may not be able to go inside a gym right now, but you can exercise outdoors. like this class at AKT Royal Oak.
Get Fit: Add some power to your golf swing!
Ben Boudro with Xceleration fitness stops in to help with your golf game
Get Fit: Card Wars
We're trying to help you forget that you're working out!
FOX 2 News Morning
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