Tips to eat healthier
Ben Boudro and Xceleration Fitness stopped in to help you keep your New Years Resolution on track.
Tips to help you be more active!
Ben Boudro and Xceleration Fitness stopped in to help you keep your New Years Resolution on track.
The Nine crew gets fit with JC Jones Bootcamp
JC Jones Bootcamp in Detroit shows The Nine crew how to plank.
The crew from the Nine gets into boxing
Jay Mack and A New You Fitness is back for round 2
She's 70, but moving like she's 50!
Jay Mack and New You Fitness is in studio to show the progress some clients are making through the Holiday season.
Fitness equipment for the holidays
Nezar Akeel and Sabrina Wescott stop into studio to show off their new creation!
The Garage Fitness
Taking the high school athlete to the next level!
Get Fit Mixed Martial Arts
Learning to help your kids become better listeners!
City Row
A new location opening up in SE Michigan!
CITYROW opens new location in West Bloomfield
CITYROW joins us for this Get Fit.
CITYROW opens new location in West Bloomfield
Cityrow joins us for this Get Fit.
Halloween Edition of Get Fit
Kimo from True Body Fitness joins The Nine on Halloween to discuss lower back strength.
Healthy for the Holidays: Cut or Burn calories?
Strength Lab's Andrew Middler, joins The Nine to show some easy moves to help get you moving, to burn some calories. www.strengthlabhf.com
Brighton self-defense instructor to attempt Guinness World Record
Brighton self-defense, fighting and fitness instructor Mike Berean is preparing to attempt a Guinness World Record for the most chest-to-ground burpees - an advanced push-up exercise - in a 12-hour period.
Get Fit? How about Get Engaged?!
Live on The Nine, the first proposal during a Get Fit segment.
FOX 2 News Morning
Forecast
How 30-minute workouts can propel weight loss
Can 30-minutes of exercise, per day, be enough to see a significant weight loss?
Back-to-School Workouts for Home
It's back-to-school time for Metro Detroiters, and while schedules are shifting from summer to fall, it may be more of a challenge to find time for your physical fitness.
Snake yoga coming to The Reptarium in Utica
You've probably heard of goat yoga, or puppy yoga, but a new kind of yoga is coming to the metro area. Snake yoga will soon be held at The Reptarium in Utica.
The Nine gets a lesson in Hula Hooping
Sara Wood, a Hula Hoop Fitness Trainer, stops by The Nine to show off her skills.