Changing your life by changing your routines.
Greysteel Strength and Conditioning gym owner John Sullivan went from being a doctor to a gym owner to keep the mature crowd living longer and feeling stronger than ever before.
Jonathan Sullivan, a former doctor and the current owner of a gym in Farmington Hills hates the advice about slowing down on exercise as one gets older. That's the time when people should be pushing back against aging the most. And his clients, people in their 60's, 70's, 80's, and 90's are showing just what happens when they join in.
Des2Fit stopped in to take the workout outside!
We stopped by the Royal Oak Gym for a workout with Nora Langdon.
Sham Thakker and DesiBoy fitness stopped in for a workout.
A ten minute in home workout that will get your blood pumping!
We're trying to keep the momentum going into the New Year!
Des2Fit stopped in with some tips.
Jennifer Nagel from Figured Out Fitness has the lowdown on the best fitness gifts for the season.
Jennifer Nagel from Figured Out Fitness dropped in for a workout!
Des2Fit stops in for a workout!
Dance to your hearts delight.
You may not be able to go inside a gym right now, but you can exercise outdoors. like this class at AKT Royal Oak.
Ben Boudro with Xceleration fitness stops in to help with your golf game
We're trying to help you forget that you're working out!