Get Fit: Finding Balance

Alan talks with Counselor Julie Booksh about self-regulation and balancing your emotions without suppression, avoiding the pitfalls of overcontrol and shame.

FOX 2 News Morning

FOX 2 News Mornings with Jay Towers, Amy Andrews, Josh Landon, Erica Francis, Derek Kevra, Alan Longstreet, Robin Murdoch, Lori Pinson, and Kellie Rowe

FOX 2 News Morning

FOX 2 News Mornings with Jay Towers, Amy Andrews, Josh Landon, Erica Francis, Derek Kevra, Alan Longstreet, Robin Murdoch, Lori Pinson, and Kellie Rowe