Sham Thakker and DesiBoy fitness stopped in for a workout.
A ten minute in home workout that will get your blood pumping!
We're trying to keep the momentum going into the New Year!
Des2Fit stopped in with some tips.
Jennifer Nagel from Figured Out Fitness has the lowdown on the best fitness gifts for the season.
Jennifer Nagel from Figured Out Fitness dropped in for a workout!
Des2Fit stops in for a workout!
Dance to your hearts delight.
You may not be able to go inside a gym right now, but you can exercise outdoors. like this class at AKT Royal Oak.
Ben Boudro with Xceleration fitness stops in to help with your golf game
We're trying to help you forget that you're working out!
Dan drops in with some yoga to reorient our posture!
At home workout. Minimal equipment.
We're getting sweaty.
Des 2 Fit stopped by with some tips to find your motivation.
Coach Kiwi takes me for a virtual workout!
It hurts so good!