Lo Cal Air Fryer Crispy Orange Chicken Ciabatta

Lo Cal Air Fryer Crispy Orange Chicken Ciabatta. Orange sauce Heat in a pan and mix well 1 cup Fresh squeezed orange juice or you can use store bought, 1/2 cup zero calorie sugar replacement of your choice, 2tbsp rice vinegar, 2tbsp soy sauce, 1/4 tsp of ginger and 1/4 tsp of garlic chopped, orange zest, 1tbsp corn starch 1/2 cup50 calories, 110 total 1 cup Take a breast or thigh and dredge it in flour then a beaten egg and then press it into crushed corn flakes. Spray it with a zero calorie olive oil spray and air fry at 385 for 16 minutes flipping halfway. Cook till an internal of 165F is reached. Then pour the oil over the chicken 140 calories 30g protein Cucumber salad In a container add a whole cucumber and sliced daikon, avocado oil, fish sauce, apple cider vinegar, zero calorie sugar replacement, crushed red pepper, shake well and enjoy The spread Chaboni vanilla yogurt 60 calories mixed with old style mustard. 2tbsp 20 calories 5g protein Ciabatta bread 165 calories Total 375 calories 35g - 40g protein