The Wellness Rock Cafe offers healthy, wholesome menu

MUSCLE BUILDER ? cup banana ? cup strawberry 1 scoop protein powder 1 tbsp pecans 2 tbsp peanut butter 1 tbsp chia seeds ? cup oat milk ? cup water Top w/ ? tsp chia seeds STEPS: 1. Add all ingredients to the blender. 2. Blend the smoothie 3. Pour the smoothie into the cup 4. Drink the smoothie! AVOCADO TOAST ? avocado + seasonings 2 piece of bread Ask if they want crushed red pepper STEPS: 1. Add toast to toaster 2. Cut the avocado (using half of the avocado), mash in bowl 3. Add seasonings (salt, pepper, garlic mixture) 4. Spread evenly 5. Serve with a smile :) thewellnessrockcafe.com