Get Fit: Importance of balance and a quick assessment
How's your balance? Can you stand on one foot for 20 seconds? What happens when you start moving your eyes? YMCA's Teri Keller explains why it's important to find and maintain your balance.
How's your balance? Can you stand on one foot for 20 seconds? What happens when you start moving your eyes? YMCA's Teri Keller explains why it's important to find and maintain your balance.