Get Fit: Finding Balance

Name: Get Fit: Finding Balance
Uploaded: 2024-02-15T14:02:57Z
Duration: 4 min 29 s
Description: Alan talks with Counselor Julie Booksh about self-regulation and balancing your emotions without suppression, avoiding the pitfalls of overcontrol and shame.

Alan talks with Counselor Julie Booksh about self-regulation and balancing your emotions without suppression, avoiding the pitfalls of overcontrol and shame.

By Alan Longstreet

Posted February 15, 2024 9:02am EST