Easy At-Home Workouts with Life Time Fitness

While as many as 80 percent of Americans made a resolution to live a healthier lifestyle in 2019, nowhere near that many will stick with it all year long. Getting motivated to get to the gym and keeping that momentum going can be a real challenge.

Natalie Abrhiem, a personal trainer and nutrition coach at Life Time Fitness in Shelby Township, and Life Time member Mike Hall stopped by the Fox2 News studios Saturday morning to show a few moves you can do at home, without equipment, to get started.