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Mental Health Monday: Reclaim your mental space with better social media habits

Name: Mental Health Monday: Reclaim your mental space with better social media habits
Uploaded: 2026-03-02T15:44:00Z
Description: Does your brain feel like it's going a mile a minute because of all the time you spend staring at your phone? Dr. Sabrina Jackson, The People Expert, explains how to calm your mind, without giving up social media for good.

Does your brain feel like it's going a mile a minute because of all the time you spend staring at your phone? Dr. Sabrina Jackson, The People Expert, explains how to calm your mind, without giving up social media for good.

Posted March 2, 2026 10:44am EST