Life Time trainer shares spooky 5-move GHOST core workout for Halloween
Before diving into the trick-or-treat candy bowl, a quick sweat session can help balance out those seasonal sweets. Matthew Kosmalski, a dynamic personal trainer at Life Time Commerce, stopped by the Good Day studio to demo a festive, high-impact core circuit designed to get your abs burning in minutes.
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Life Time trainer shares spooky 5-move GHOST core workout for Halloween
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