Best At-Home Workouts with Xceleration Fitness

Summer is well underway and it's a great time to get out there and commit to an exercise program and a better quality of life. And you don't necessarily need a gym membership to get it done. 

Maddy Paupert, a trainer with Xceleration Fitness in Auburn Hills, dropped by the Fox2 News studios with client Deborah Peck to demonstrate some of their favorite and most-effective workouts you can do at home. Watch the video above and click here for more information.