Getting and Staying Motivated to Keep New Year's Resolutions

The new year is here and if getting healthy and fit is part of your New Year's resolution, than you better have something to keep you motivated as the year progresses.

Ben Boudro, owner of Xceleration Fitness in Auburn Hills, dropped by the Fox2 News Studios Sunday morning with a client who's reaching her fitness goals. Together they shared some tips on how to stay motivated and stick to your goals.

Watch the video above and then click here for more information.