How to maintain muscle the older you get

Name: How to maintain muscle the older you get
Uploaded: 2023-08-17T23:51:00Z
Duration: 3 min 23 s
Description: Maintaining good health and staying in great shape are goals that many people work toward achieving. But the older we get it is also important to examine working out to prevent the decrease in muscle mass in your body. And see what this 82 year is doing to reverse the age of his body one workout at a time.

Maintaining good health and staying in great shape are goals that many people work toward achieving. But the older we get it is also important to examine working out to prevent the decrease in muscle mass in your body. And see what this 82 year is doing to reverse the age of his body one workout at a time.

By Deena Centofanti

Posted August 17, 2023 7:51pm EDT