Weathering Heightened Anxiety During a Winter Storm

Easterseals MORC, a leader in behavioral health, understands how these stressors impact mental well-being. Clinical experts can weigh in on practical strategies to help families ease anxiety during winter storms, including: Planning ahead ? Coordinating backup childcare, grocery shopping in advance, icing driveway, etc. Maintaining routines ? Keeping consistency wherever possible for both kids and adults Coping techniques ? Practicing mindfulness, deep breathing, journaling, limiting caffeine/alcohol, etc. Travel tips ? Giving yourself extra time to get to your destination, topping off wiper fluid, having an emergency kit in your vehicle Interested in speaking with Easterseals MORC about weathering your anxiety, as slick roads and snow accumulation are expected?