National Wellness Month: Practical ways to manage stress and boost mental health
August is National Wellness Month, making it an ideal time to check in on your mental health as summer winds down and back-to-school schedules approach. Jaimie Clayton, President and CEO of Oakland Family Services, discussed the difference between everyday stress and deeper mental health concerns, the impact of prolonged summer heat on mood, and how families can build meaningful daily self-care habits.
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National Wellness Month: Practical ways to manage stress and boost mental health
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