7 Move Body Weight Workout with Ben Boudro

With children heading back to school, parent's schedules are about to change in a major way. Part of that should be figuring out when, where and how to squeeze in that workout to live a happier lifestyle. 

Ben Boudro, owner and founder of Xceleration Fitness in Auburn Hills, devised a workout that can help called the 7 Move Body Weight Workout. 

Watch the video above and learn more about each step on the Xceleration Fitness Facebook page.