First Responders Work Out Wednesdays By Ryan Ermanni FOX 2 Detroit Get Fit Published August 3, 2017 1:51 PM EDT Share Copy Link Email Facebook Twitter LinkedIn Reddit Published August 3, 2017 1:51 PM EDT (WJBK) - The First Responders conduct a workout that's free and open to the public every Wednesday from 5:30 - 7:30 PM in Cadillac Square. The free workouts feature stretch and cardio and are open to the public.