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Getting and staying fit does not have to be individual effort.
Ben Boudro, owner of Xceleration Sports in Auburn Hills, has developed a system that inspires people and incorporates the entire family to participate in regular workouts together.
He dropped by the Fox2 studios Sunday with some of his loved ones to show a few simple routines that make fitness fun for family members.
Learn more about Boudro and family-friendly fitness routines at the Xceleration Sports website.