5 Heart Healthy Choices for Thanksgiving

Tis' the season for holiday eating.. But before you fill up your plate, remember not to overdo it.   America's Healhty Heart Doc, Dr. Joel Kahn shares his top 5 heart healthy choices this Thanksgiving.

1. Baking : Use applesauce instead of butter

2. Cooking- Use fresh herbs and spices for flavor instead of salt and butter

3. At Dinner: Load up your plate with salad and veggie sides, making less room for all the heavy stuff

4. Get Active: Go for a walk after dinner 

5. Get Enough Sleep