Achieving quality sleep with R.E.S.T

Most of us wind down by scrolling or streaming, but sleep is like food for the brain?essential for repair, memory, and hormone regulation. Poor sleep increases inflammation, weakens immunity, and raises cortisol levels, making us feel groggy, anxious, and less productive. According to the CDC, 36% of adults aren?t getting enough sleep. Bre Teamer chats about quality sleep with Melissa Coulier.