TikTok Trend: How ?Getting Coffee With Your Younger Self? Can Boost Your Wellbeing

The trend of ?getting coffee with your younger self,? based on a poem from Jennae Cecilia, has gone viral on TikTok and millions are sharing what they would say ? and it?s turned into a shared cathartic experience that, according to NYC psychotherapist Dr. Kathryn Smerling, can actually be a great exercise to benefit your wellbeing. Bre Teamer chats with Dr. Smerling about this.