Back to School Meal Prep with Chef Bobby

Chef Bobby’s BTS Roasted Chicken • Preparation: • Always try to buy organic free range chicken. A whole chicken is typically seasoned with salt, pepper, and herbs, and may be stuffed with aromatics like lemon, garlic, and herbs. • Cooking:The chicken is roasted in the oven, often on a bed of vegetables, until cooked through and the skin is crispy. You always want an internal cooked temperature of 165°F • It’s important to take your wishbone out prior to cooking and truss your chicken in order to guarantee even cooking on your whole roasted chicken. It is simple to truss your chicken with some butchers twine. I will attach a link. How to Truss a Chicken Properly. #trussachicken #butchertwine #chickenYouTube · Matt the ButcherAug 3, 2023 • Serving:Roast chicken can be served with a variety of sides, such as mashed potatoes, roasted vegetables, or a salad. what chickens got a flavor dude wow oh man just playing • Leftovers:Leftover roast chicken can be used in salads, sandwiches, soups, or other dishes. • Let’s get started : preheat your oven at 350° convection bake for a crispy chicken this she’ll take approximately 45 minutes to an hour. Again, you want to reach a internal temperature of 165°F and you want to let your bird rest at least 5 to 8 minutes after removing it from the oven. Your juices should run clear you should not see any pink juices in your chicken thigh meat or breast meat. In a medium size bowl, Take two Knorrs Chicken base cubes and smash them in some extra virgin olive oil About 2 tablespoons minimum Once you make a paste out of the Norris chicken cubes, you with your hand, dip, your hand in the paste in rub the seasoning on the inside of the carcass of the chicken. You’ll take a lemon cut it in half place it inside the carcass. Also adding a fresh rosemary sprig and a Bayleaf The remainder of that oil and chicken base mix to be thoroughly rubbed all over the carcass only massage into the skin the skin to start to turn yellow from the olive oil and the chicken base mix once that’s done. Make sure to wash your hands or change your gloves to fresh gloves if you’re wearing gloves. Get a medium to large frying pan preferably nonstick Put it on low to medium heat on your stove top and lay your chicken on its side for about 2 to 3 minutes until it just starts to brown then you’re gonna do it again to the right to the thigh side and the breast side 2 to 3 minutes aside