Expert: One minute workouts require more effort than you think

Name: Expert: One minute workouts require more effort than you think
Uploaded: 2016-05-10T21:00:00Z
Description: A team at McMaster University in Ontario studied 20 somethings and found the group doing just a minute of high intensity training mixed in with nine minutes of warming up and cooling down did just as well as the group working out for 50 minutes.

A team at McMaster University in Ontario studied 20 somethings and found the group doing just a minute of high intensity training mixed in with nine minutes of warming up and cooling down did just as well as the group working out for 50 minutes.

Posted May 10, 2016 5:00pm EDT