National Fitness Day with Pure Barre Brighton
Barre concepts have been gaining popularity for some time now. It?s a full body workout rooted in dance that is low-impact and high-intensity-promoting both strength and flexibility. We speak with Pure Barre Brighton owner Dana Anderson to talk about common barre exercises, tools viewers can utilize at home to intensify their workout and different moves that promote flexibility.
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National Fitness Day with Pure Barre Brighton
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