Get Fit with Jen Fiandt of Aligned Life

If you're hitting the roads or taking to the skies this holiday season and actually want to keep your workout going Jen Fiandt of Aligned Life is here to help.

First up, heavy bags can be a real drag to lug through the airport. How to lift your bags properly to avoid strain.

Next it's a stationary workout you can do in the car or on the plane if you so choose.

Jen is a former Rockette and a movement specialist. You can check out her practice here