January is Mental Wellness Month

Mental wellness is an important issue any time of the year, but it takes on special meaning this month. January is Mental Wellness Month, which is recognized by mental health non-profit organizations to help mental health patients focus on the "wellness" of their mental health journey.

Carrie Krawiec, a therapist with the Birmingham Maple Clinic, dropped by the Fox2 News studios Sunday morning to highlight the initiative's importance and where and how people can get help.