(WJBK) - "New Year, New You" is a phrase we often say or hear around the new year. That's the focus of an event this weekend in Royal Oak.
The wellness expo is at Royal Oak Farmer's Market on January 6. The healthy living expo will showcase dozens of products and services for a healthier body, mind, home, family, pet and more. Health advocates will offer expert presentations, programs and demonstrations. Event-goers will enjoy live music, free massage, concessions and the Saturday farmers market. Admission and on-site parking are free of charge.
Yoga teacher Matthew Darling joined us in studio to tell us more about healthy living, and to show us some yoga moves. You can watch in the video player above.
Admission and on-site parking for the expo are free. The New Year, New You! Wellness Expo takes place from 8 a.m. through 1 p.m.