Welcome Miabella, Guido, Bourbon, Ms Luna
We've got Lions dressed pups, a gown wearing canine and a Bourbon bunny
We've got Lions dressed pups, a gown wearing canine and a Bourbon bunny
Jennbunnyfiitness
Questions regarding Macros Macros = Your Calories Your Macros are broken down into Proteins, Carbs, & Fats Total Calories & hitting your Protein target are key for your overall health & longevity When looking at a Nutrition Label this is what you want to focus on when tracking macros: Serving size Proteins Carbohydrates Fats How to know how many calories to eat based on your body type and goals? Each person is different. We all have different bodies and our metabolic thresholds are different as well. Our bodies also experience metabolic adaptation’s. So, our maintenance calories are constantly changing. That’s why it’s important to make adjustments to our calories/macros throughout your fitness journey. Each person has a TDEE – Total Daily Energy Expenditure. This is what we would call our maintenance calories. A calorie intake for your body to eat each day in order to stay the same body weight. If we have the goal of fat loss, we would then need to incrementally lower our macros/calories. The ideal healthy sustainable rate of fat loss is .8-1lb per week. We only make adjustments to carbs & fats, when our weight loss plateaus. I like to make these adjustments in 100-150 calories at a time. And it is the opposite when we have the goal to build muscle. We would increase carbs & fats incrementally above baseline in order to see the scale move upward. While pairing both of these nutritional phases with resistance training! An easy way for someone to calculate their TDEE in order to start tracking Macros? Hire a coach who specializes in Nutrition Or if you are curious to see a rough estimate of where your estimated maintenance calories might be you can use Tdeecalculator.net to calculate on your own. I have found this to be one of the more accurate sources. Once you fill out all your stats on the website you will have your TDEE (maintenance calories) to hit per day. If you are interested in fat loss you can subtract 200-500 calories from your TDEE to initiate a calorie deficit (fat loss). If you would like to build muscle you would do the opposite and add on 200-500 calories to your baseline TDEE. 200 calories for more of a conservative deficit or surplus and 500 calories for a more aggressive deficit or surplus. To achieve results in both of these nutritional phases: Adherence + Consistency + Time There is no secret or quick fix, it is science, and the process can’t be rushed! I prefer a more conservative approach to fat loss with myself and my clients because it is more sustainable, but this will take more time. A more aggressive approach is going to be faster, but harder to stick to. There is no one size fits all approach. Everyone is going to have a different preference and experience, that’s why I customize my programs for each individual client!
Questions regarding Macros Macros = Your Calories Your Macros are broken down into Proteins, Carbs, & Fats Total Calories & hitting your Protein target are key for your overall health & longevity When looking at a Nutrition Label this is what you want to focus on when tracking macros: Serving size Proteins Carbohydrates Fats How to know how many calories to eat based on your body type and goals? Each person is different. We all have different bodies and our metabolic thresholds are different as well. Our bodies also experience metabolic adaptation’s. So, our maintenance calories are constantly changing. That’s why it’s important to make adjustments to our calories/macros throughout your fitness journey. Each person has a TDEE – Total Daily Energy Expenditure. This is what we would call our maintenance calories. A calorie intake for your body to eat each day in order to stay the same body weight. If we have the goal of fat loss, we would then need to incrementally lower our macros/calories. The ideal healthy sustainable rate of fat loss is .8-1lb per week. We only make adjustments to carbs & fats, when our weight loss plateaus. I like to make these adjustments in 100-150 calories at a time. And it is the opposite when we have the goal to build muscle. We would increase carbs & fats incrementally above baseline in order to see the scale move upward. While pairing both of these nutritional phases with resistance training! An easy way for someone to calculate their TDEE in order to start tracking Macros? Hire a coach who specializes in Nutrition Or if you are curious to see a rough estimate of where your estimated maintenance calories might be you can use Tdeecalculator.net to calculate on your own. I have found this to be one of the more accurate sources. Once you fill out all your stats on the website you will have your TDEE (maintenance calories) to hit per day. If you are interested in fat loss you can subtract 200-500 calories from your TDEE to initiate a calorie deficit (fat loss). If you would like to build muscle you would do the opposite and add on 200-500 calories to your baseline TDEE. 200 calories for more of a conservative deficit or surplus and 500 calories for a more aggressive deficit or surplus. To achieve results in both of these nutritional phases: Adherence + Consistency + Time There is no secret or quick fix, it is science, and the process can’t be rushed! I prefer a more conservative approach to fat loss with myself and my clients because it is more sustainable, but this will take more time. A more aggressive approach is going to be faster, but harder to stick to. There is no one size fits all approach. Everyone is going to have a different preference and experience, that’s why I customize my programs for each individual client!
Encore Healthy Meal Prep Recipes
hookscs.com
hookscs.com
2025 Bridal Trends & Bridal Shows
Hour Detroit?s Bridal Celebrations event on January 19 at Saint John?s Resort from 12:00PM-3:00PM. English Gardens will highlight 2025 floral wedding trends, bouquets, and table design etc. Regan will cover event details and logistics. Oksana will highlight 2025 wedding style trends for brides and showcase two beautiful wedding dresses with two models. ?Bridal Celebrations is unlike any wedding event you will ever experience. 50+ exhibitors give you the opportunity to meet and connect with everyone you need to plan your wedding in 1 day!
Hour Detroit?s Bridal Celebrations event on January 19 at Saint John?s Resort from 12:00PM-3:00PM. English Gardens will highlight 2025 floral wedding trends, bouquets, and table design etc. Regan will cover event details and logistics. Oksana will highlight 2025 wedding style trends for brides and showcase two beautiful wedding dresses with two models. ?Bridal Celebrations is unlike any wedding event you will ever experience. 50+ exhibitors give you the opportunity to meet and connect with everyone you need to plan your wedding in 1 day!
Detroit Bankruptcy 10 Years Later
Judge Gerald Rosen
Judge Gerald Rosen
New Grab-N-Go Meal Prep Market Now Open in Clarkston
After 12 successful years serving the West Bloomfield and surrounding communities, Lena Dabish, owner of Clean Eats, is excited to announce the opening of the company’s second location in Clawson, MI, scheduled for early 2025. This new 1,400-square-foot grab-n-go meal prep market will be located at 819 W. 14 Mile Rd, bringing Clean Eats’ fresh, healthy meals to an even broader audience in Metro Detroit. At the Clawson location, customers can expect the same offerings Clean Eats has built its reputation on: 35+ scratch-made, ready-to-eat meals, all under 450 calories, along with perfectly cooked proteins, salads, drinks, healthy treats, and more. The market also features a number of locally-made partners including Fairway Packing, Gabby's Garden Salads, Detroit Protein Bar, Muffits Muffins, and many more. "We’re thrilled to expand into Clawson and make it even easier for people to enjoy healthy, delicious meals," said Lena, Founder of Clean Eats. "We know how important convenience is when it comes to healthy eating, and we can’t wait to introduce our meals to this vibrant part of Metro Detroit." Clean Eats has become a staple in the West Bloomfield area, helping locals stay on track with their health and fitness goals. The new Clawson location will continue the brand’s commitment to providing accessible, nutritious food options for people on the go. Stay tuned for more updates as Clean Eats approachs the grand opening. About Clean Eats: Clean Eats is Metro Detroit's premier meal prep company, dedicated to offering healthy, convenient, and affordable meals for busy lifestyles. With a focus on fresh, scratch-made dishes all under 450 calories, Clean Eats makes eating well easy. The new Clawson location will join the West Bloomfield market, bringing the brand’s signature grab-n-go meals to an even larger community. For more information, visit https://cleaneatsmi.com or follow Clean Eats on social media at @clean_eats_mi.
After 12 successful years serving the West Bloomfield and surrounding communities, Lena Dabish, owner of Clean Eats, is excited to announce the opening of the company’s second location in Clawson, MI, scheduled for early 2025. This new 1,400-square-foot grab-n-go meal prep market will be located at 819 W. 14 Mile Rd, bringing Clean Eats’ fresh, healthy meals to an even broader audience in Metro Detroit. At the Clawson location, customers can expect the same offerings Clean Eats has built its reputation on: 35+ scratch-made, ready-to-eat meals, all under 450 calories, along with perfectly cooked proteins, salads, drinks, healthy treats, and more. The market also features a number of locally-made partners including Fairway Packing, Gabby's Garden Salads, Detroit Protein Bar, Muffits Muffins, and many more. "We’re thrilled to expand into Clawson and make it even easier for people to enjoy healthy, delicious meals," said Lena, Founder of Clean Eats. "We know how important convenience is when it comes to healthy eating, and we can’t wait to introduce our meals to this vibrant part of Metro Detroit." Clean Eats has become a staple in the West Bloomfield area, helping locals stay on track with their health and fitness goals. The new Clawson location will continue the brand’s commitment to providing accessible, nutritious food options for people on the go. Stay tuned for more updates as Clean Eats approachs the grand opening. About Clean Eats: Clean Eats is Metro Detroit's premier meal prep company, dedicated to offering healthy, convenient, and affordable meals for busy lifestyles. With a focus on fresh, scratch-made dishes all under 450 calories, Clean Eats makes eating well easy. The new Clawson location will join the West Bloomfield market, bringing the brand’s signature grab-n-go meals to an even larger community. For more information, visit https://cleaneatsmi.com or follow Clean Eats on social media at @clean_eats_mi.
The PLAT - Pontiac's Little Art Theatre
The PLAT - Pontiac's Little Art Theatre 47 North Saginaw Street, Pontiac (248) 644-2110 ThePLAT.org
The PLAT - Pontiac's Little Art Theatre 47 North Saginaw Street, Pontiac (248) 644-2110 ThePLAT.org
Welcome Binx, Nyla & Jasper
Who says we only have pups in our Animal House? Binx proves otherwise
Who says we only have pups in our Animal House? Binx proves otherwise
Welcome Hazel, Gus & Marshall
2 pups are seriously staring at the camera. One pup has a happy smile! All are welcome to Animal House
2 pups are seriously staring at the camera. One pup has a happy smile! All are welcome to Animal House
Welcome Ruby, Ruger, & Frankie
Ruger is wearing his Lions jersey even when the Lions aren't playing. Frankie is a Pibble and Ruby likes to visit wineries. Welcome all!
Ruger is wearing his Lions jersey even when the Lions aren't playing. Frankie is a Pibble and Ruby likes to visit wineries. Welcome all!
KILOH + CO
kilohandco.com
kilohandco.com
Johnny's Speakeasy
Johnnysroyaloak.com
Johnnysroyaloak.com
The Lite Raise 2025 Nonprofit Impact Initiative
literaise.com/nonprofit-impact-initiative
literaise.com/nonprofit-impact-initiative
2025 Vision Boards
Kelly Houseman shows us how to make a vision board with a purpose.
Kelly Houseman shows us how to make a vision board with a purpose.
Hush The Rapper
Detroit?s own Hush is set to premiere his highly anticipated song and video ?Pain? featuring Cadillac Dale and Bobby J From Rockaway on January 17, 2025, at the Tangent Art Gallery, located in Detroit. This event, which promises to be a memorable celebration, will feature free admission and doors opening at 8 PM.
Detroit?s own Hush is set to premiere his highly anticipated song and video ?Pain? featuring Cadillac Dale and Bobby J From Rockaway on January 17, 2025, at the Tangent Art Gallery, located in Detroit. This event, which promises to be a memorable celebration, will feature free admission and doors opening at 8 PM.
Grosse Pointe Theater's Production of 'Failure: A Love Story'
Director, Meg Berger and Assistant Director, Robby Mullinger join us on the nine to talk about the upcoming show of 'Failure: A Love Story." The show runs January 17-19 & 24-26 at the Grosse Pointe Theater. Tickets are $20 and can be purchased at GPT.org.
Director, Meg Berger and Assistant Director, Robby Mullinger join us on the nine to talk about the upcoming show of 'Failure: A Love Story." The show runs January 17-19 & 24-26 at the Grosse Pointe Theater. Tickets are $20 and can be purchased at GPT.org.
Cooking with Evelyn's Midtown Kitchen
Chef Evelyn Stokes from Evelyn's Midtown Kitchen shares details about her cooking classes. Evelyn's Midtown Kitchen is located at 2934 Russell Street in Eastern Market's Shed 5. For details and more visit, emkculinary.com.
Chef Evelyn Stokes from Evelyn's Midtown Kitchen shares details about her cooking classes. Evelyn's Midtown Kitchen is located at 2934 Russell Street in Eastern Market's Shed 5. For details and more visit, emkculinary.com.
How to maintain long-term goals for 2025 and beyond
Keeping your New Years resolutions can be daunting, but if you try to approach it another way you may find more success.
Keeping your New Years resolutions can be daunting, but if you try to approach it another way you may find more success.
Novi's Bridal Expo is back for all bridal needs
Novi's Bridal Expo is at Suburban Collection Showplace on January 4 and 5. Tickets are available at the door.
Novi's Bridal Expo is at Suburban Collection Showplace on January 4 and 5. Tickets are available at the door.
Taco Tuesday with Nashville Detroit
Jay Andrews and chef George Oakley from Nashville Detroit demonstrate how to prepare their Elote street corn tacos. Nashville Detroit is located at 7755 Highland Rd. in White Lake. For more visit, nashvilledetroit.com.
Jay Andrews and chef George Oakley from Nashville Detroit demonstrate how to prepare their Elote street corn tacos. Nashville Detroit is located at 7755 Highland Rd. in White Lake. For more visit, nashvilledetroit.com.