A lesson in mindfulness with Jessica Lundy

(WJBK) - The term "mindfulness" has become a buzz word oer the last couple of years.

Being more mindful of what you eat, what you say and even what you think.

Joining FOX 2 is an expert in mindfulness, motivational speaker and life coach Jessica Lundy.

Visit jessicamlundy.com to learn more about her work.