Teri Keller from the YMCA Birmingham is teaching Alan how to do a headstand
Think you can't do a headstand? It's easier than you may think. It's all about using your elbows and your core strength.
Think you can't do a headstand? It's easier than you may think. It's all about using your elbows and your core strength.
Get Fit W
The Nine features Deena Centofanti, Maurielle Lue, Ryan Ermanni, Derek Kevra and Alan Longstreet talking about the latest news you're talking about. From pop culture to movies to big local and national news. We're talking about it all.
The Nine features Deena Centofanti, Maurielle Lue, Ryan Ermanni, Derek Kevra and Alan Longstreet talking about the latest news you're talking about. From pop culture to movies to big local and national news. We're talking about it all.
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FOX 2 News Morning
FOX 2 News Mornings with Jay Towers, Amy Andrews, Josh Landon, Erica Francis, Derek Kevra, Alan Longstreet, Robin Murdoch, Lori Pinson, and Kellie Rowe
FOX 2 News Mornings with Jay Towers, Amy Andrews, Josh Landon, Erica Francis, Derek Kevra, Alan Longstreet, Robin Murdoch, Lori Pinson, and Kellie Rowe
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FOX 2 News Morning
FOX 2 News Mornings with Jay Towers, Amy Andrews, Josh Landon, Erica Francis, Derek Kevra, Alan Longstreet, Robin Murdoch, and Kellie Rowe
FOX 2 News Mornings with Jay Towers, Amy Andrews, Josh Landon, Erica Francis, Derek Kevra, Alan Longstreet, Robin Murdoch, and Kellie Rowe
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FOX 2 News Morning
FOX 2 News Mornings with Jay Towers, Amy Andrews, Josh Landon, Erica Francis, Derek Kevra, Alan Longstreet, Robin Murdoch, and Kellie Rowe
FOX 2 News Mornings with Jay Towers, Amy Andrews, Josh Landon, Erica Francis, Derek Kevra, Alan Longstreet, Robin Murdoch, and Kellie Rowe
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Fit Body Boot Camp
Combating the Obesity Epidemic!
Combating the Obesity Epidemic!
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Get Fit: Importance of balance and a quick assessment
How's your balance? Can you stand on one foot for 20 seconds? What happens when you start moving your eyes? YMCA's Teri Keller explains why it's important to find and maintain your balance.
How's your balance? Can you stand on one foot for 20 seconds? What happens when you start moving your eyes? YMCA's Teri Keller explains why it's important to find and maintain your balance.
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