Elevating your grilled cheese

Shanthi Appelo, a registered dietitian with Blue Cross Blue Shield of Michigan, demonstrates three healthier twists on the classic grilled cheese. For more, visit ahealthiermichigan.org.

Spotting signs of stress in your kids

In Healthworks, we are talking about year-end stress with our students. Students of all ages are feeling it. And the question is, how do you know if they are feeling too much stress - and what can you do about it?